Morning Tai Chi
Set your mind and body up for the day by trying your hand (and feet) at morning Tai Chi!
A gentle exercise formed from a soft martial art, designed to move every joint and muscle while providing an opportunity to develop mindfulness practices. The key benefits are better balance and coordination, less stress, being more present and feelings of calmness.
Join Sarah from Holistic On Site Therapies, Tai Chi and Meditation on Fridays 8.30-9.30am at Wormley Community Centre.
£3 per session, pay as you go. No need to book, just turn up!
Suitable for all and adaptable to individual requirements, all you need are comfortable clothes that aren’t restrictive and flat shoes.
For more info, contact info@wtbiglocal.org.uk or call 01992 217077
