Tai Chi
Our first free, online Tai Chi course is now fully booked.
However due to popular demand, a second course starting on Wednesday 14 April from 7.30pm – 9.30pm, will open for bookings shortly. The six-week course will cover a number of elements including the five pillars of holistic wellbeing and how to create a self-supporting cycle, the difference between Tai Chi and Qi Gong, guided meditation, Yin Yang theory and physical movement.